{"product_id":"3pp-coaching-1","title":"3PP Executive Coaching","description":"\u003cdiv id=\"pxl-page-title-elementor\"\u003e\n\u003cdiv data-elementor-type=\"wp-post\" data-elementor-id=\"118\" class=\"elementor elementor-118\" data-elementor-post-type=\"pxl-template\"\u003e\n\u003csection class=\"elementor-section elementor-top-section elementor-element elementor-element-0f370dc elementor-section-stretched pxl-section-smoke_particles-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"0f370dc\" data-element_type=\"section\" data-settings='{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\"}'\u003e\n\u003cdiv class=\"elementor-container elementor-column-gap-extended\"\u003e\n\u003cdiv class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549419b pxl-column-none pxl-section-offset-none\" data-id=\"549419b\" data-element_type=\"column\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-ce1d6a4 elementor-widget elementor-widget-pxl_heading\" data-id=\"ce1d6a4\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv id=\"pxl-pxl_heading-ce1d6a4-8068\" class=\"pxl-heading\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"pxl-main\"\u003e\n\u003cdiv data-elementor-type=\"wp-post\" data-elementor-id=\"7023\" class=\"elementor elementor-7023\" data-elementor-post-type=\"service\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-7fb343f e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"7fb343f\" data-element_type=\"container\"\u003e\n\u003cdiv class=\"e-con-inner\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-7a584fd elementor-widget elementor-widget-text-editor\" data-id=\"7a584fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-start=\"220\" data-end=\"294\"\u003e\u003cem\u003e\u003cstrong data-start=\"220\" data-end=\"294\"\u003eTransform stress, sleep, and strength into your strategic advantage.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"296\" data-end=\"606\"\u003eThe \u003cstrong data-start=\"300\" data-end=\"314\"\u003e3PP Method\u003c\/strong\u003e is the signature holistic system developed by Dr. Riad Hechame, founder of Peak Human Performance and author of \u003cem data-start=\"427\" data-end=\"454\"\u003eStress Less, Sleep Better\u003c\/em\u003e. This program isn’t just about looking fit — it’s about reclaiming your health, energy, and performance by addressing the \u003cem data-start=\"577\" data-end=\"605\"\u003ethree foundational pillars\u003c\/em\u003e:\u003c\/p\u003e\n\u003chr data-start=\"608\" data-end=\"611\"\u003e\n\u003ch4 data-start=\"613\" data-end=\"655\"\u003ePillar 1 — Sleep \u0026amp; Stress Management\u003c\/h4\u003e\n\u003cp data-start=\"656\" data-end=\"916\"\u003eRooted in the methods described in \u003cem data-start=\"691\" data-end=\"718\"\u003eStress Less, Sleep Better\u003c\/em\u003e, this phase helps reset your nervous system. We assess and improve sleep quality, manage daily stress, and implement personalized recovery protocols to help you restore energy and boost resilience.\u003c\/p\u003e\n\u003chr data-start=\"918\" data-end=\"921\"\u003e\n\u003ch4 data-start=\"923\" data-end=\"980\"\u003ePillar 2 — Functional Nutrition \u0026amp; Preventive Health\u003c\/h4\u003e\n\u003cp data-start=\"981\" data-end=\"1242\"\u003eThis is not a diet — it’s a shift in how you fuel your body.\u003cbr data-start=\"1041\" data-end=\"1044\"\u003eThrough a preventive nutritional approach, we target inflammation, stabilize energy, and rebuild your relationship with food. You’ll develop habits that support performance, longevity, and vitality.\u003c\/p\u003e\n\u003chr data-start=\"1244\" data-end=\"1247\"\u003e\n\u003ch4 data-start=\"1249\" data-end=\"1294\"\u003ePillar 3 — Athletic Resistance Training\u003c\/h4\u003e\n\u003cp data-start=\"1295\" data-end=\"1560\"\u003eTrain with purpose, like an athlete.\u003cbr data-start=\"1331\" data-end=\"1334\"\u003eThis pillar focuses on structured, science-based training designed to enhance strength, correct imbalances, and optimize body composition. Programs are personalized and progress based on your individual recovery and readiness.\u003c\/p\u003e\n\u003chr data-start=\"1562\" data-end=\"1565\"\u003e\n\u003ch3 data-start=\"1567\" data-end=\"1595\"\u003eStructure and Progression\u003c\/h3\u003e\n\u003cp data-start=\"1597\" data-end=\"1630\"\u003e\u003cstrong data-start=\"1597\" data-end=\"1628\"\u003eWeeks 1–2: Foundation Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1631\" data-end=\"1769\"\u003e\n\u003cli data-start=\"1631\" data-end=\"1671\"\u003e\n\u003cp data-start=\"1633\" data-end=\"1671\"\u003eBuild better sleep and reduce stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1715\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1715\"\u003eEstablish consistent, healthy nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1769\"\u003e\n\u003cp data-start=\"1718\" data-end=\"1769\"\u003eLearn efficient lifting techniques and correct form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1771\" data-end=\"1976\"\u003eOnce these foundations are strong, we increase the intensity of training and deepen the transformation phase with more focused workouts, faster recovery, and refined strategies for sustainable performance.\u003c\/p\u003e\n\u003chr data-start=\"1978\" data-end=\"1981\"\u003e\n\u003ch3 data-start=\"1983\" data-end=\"2017\"\u003eWhat’s Included in Your Package\u003c\/h3\u003e\n\u003cul data-end=\"2358\" data-start=\"2019\"\u003e\n\u003cli data-end=\"2070\" data-start=\"2019\"\u003e\n\u003cp data-end=\"2070\" data-start=\"2021\"\u003eOne BioSync Pro health assessment every 16 Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2070\" data-start=\"2019\"\u003eBefore \u0026amp; After Pictures every 16 Sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-start=\"2019\" data-end=\"2358\"\u003e\n\u003cli data-start=\"2019\" data-end=\"2070\"\u003e\n\u003cp data-start=\"2021\" data-end=\"2070\"\u003eOne Contrast Therapy session unlocked for every week you do three training sessions or more\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2164\"\u003e\n\u003cp data-start=\"2117\" data-end=\"2164\"\u003eTowels and mineralized water provided on-site\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2225\"\u003e\n\u003cp data-start=\"2167\" data-end=\"2225\"\u003eManual therapy or EMS included when clinically indicated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2226\" data-end=\"2298\"\u003e\n\u003cp data-start=\"2228\" data-end=\"2298\"\u003ePersonalized training and lifestyle coaching based on the 3PP Method\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2299\" data-end=\"2358\"\u003e\n\u003cp data-start=\"2301\" data-end=\"2358\"\u003eGuidance from coaches trained in the BioSync Pro System\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2360\" data-end=\"2363\"\u003e\n\u003ch3 data-start=\"2365\" data-end=\"2391\"\u003eWho This Program Is For\u003c\/h3\u003e\n\u003cp data-start=\"2393\" data-end=\"2541\"\u003eThis is for high performers, executives, and anyone ready to reclaim their body and health through a smarter, structured, and truly holistic system.\u003c\/p\u003e\n\u003cp data-start=\"2543\" data-end=\"2693\"\u003eWhether you're recovering from burnout, looking to elevate your performance, or want to finally get results that last — this program is built for you.\u003c\/p\u003e\n\u003chr data-start=\"2695\" data-end=\"2698\"\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e\u003cstrong data-start=\"2700\" data-end=\"2724\"\u003eTake the first step.\u003c\/strong\u003e\u003cbr data-start=\"2724\" data-end=\"2727\"\u003eBook your consultation today and discover what it feels like to train with intention, recover with depth, and live with energy.\u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eQ\u0026amp;As-----------------------------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"791\" data-start=\"732\"\u003e\n\u003cstrong data-end=\"789\" data-start=\"736\"\u003e1. \u003c\/strong\u003e\u003cstrong data-end=\"412\" data-start=\"312\"\u003eHow is 3PP Executive Coaching different from standard personal training or wellness programs?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"725\" data-start=\"415\"\u003e3PP Executive Coaching goes beyond workouts by addressing the \u003cstrong data-end=\"540\" data-start=\"477\"\u003eroot causes of low energy, stress, and inconsistent results\u003c\/strong\u003e. It integrates sleep, stress management, nutrition, and structured training into one coordinated system, ensuring improvements translate into daily performance — not just gym progress.\u003c\/p\u003e\n\u003chr data-end=\"730\" data-start=\"727\"\u003e\n\u003ch3 data-end=\"791\" data-start=\"732\"\u003e\u003cstrong data-end=\"789\" data-start=\"736\"\u003e2. I’m busy — how time-intensive is this program?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1057\" data-start=\"792\"\u003eThe program is designed for \u003cstrong data-end=\"871\" data-start=\"820\"\u003ehigh-performing professionals with limited time\u003c\/strong\u003e. Sessions, habits, and recovery strategies are structured to deliver maximum benefit with minimal disruption, focusing on efficiency, consistency, and sustainability rather than volume.\u003c\/p\u003e\n\u003chr data-end=\"1062\" data-start=\"1059\"\u003e\n\u003ch3 data-end=\"1128\" data-start=\"1064\"\u003e\u003cstrong data-end=\"1126\" data-start=\"1068\"\u003e3. Do I need to be fit or experienced before starting?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1366\" data-start=\"1129\"\u003eNo. The program begins with a \u003cstrong data-end=\"1179\" data-start=\"1159\"\u003efoundation phase\u003c\/strong\u003e that adapts to your current fitness, stress levels, and recovery capacity. Whether you’re returning after burnout or already active, the system is personalised to meet you where you are.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003ch3 data-end=\"1436\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1434\" data-start=\"1377\"\u003e4. How do you ensure the program is actually working?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1692\" data-start=\"1437\"\u003eProgress is monitored through \u003cstrong data-end=\"1547\" data-start=\"1467\"\u003eregular BioSync Pro assessments, performance markers, and structured reviews\u003c\/strong\u003e. This allows the coaching team to adjust training, recovery, and lifestyle strategies in real time to ensure consistent, measurable improvement.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003ch3 data-end=\"196\" data-start=\"143\"\u003e\u003cstrong data-end=\"194\" data-start=\"147\"\u003e5. How quickly can I expect to see results?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"495\" data-start=\"197\"\u003eMost clients notice \u003cstrong data-end=\"262\" data-start=\"217\"\u003eimprovements in sleep quality within days\u003c\/strong\u003e, followed by \u003cstrong data-end=\"343\" data-start=\"276\"\u003ebetter and more stable energy levels within the first two weeks\u003c\/strong\u003e. Visible changes in body composition and physical capacity typically occur \u003cstrong data-end=\"445\" data-start=\"419\"\u003ewithin the first month\u003c\/strong\u003e, with continued progress as the program advances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Peak Human Performance Clinic","offers":[{"title":"Default Title","offer_id":42715727560822,"sku":null,"price":0.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7201\/8038\/files\/Sports_Rehab_01_Large_7277f4c9-05fa-46df-9d14-a3648d9f92a5.jpg?v=1763383379","url":"https:\/\/g6s01c-1p.myshopify.com\/products\/3pp-coaching-1","provider":"Peak Human Performance","version":"1.0","type":"link"}