{"product_id":"3pp-professional-coaching","title":"3PP Core Professional","description":"\u003cdiv id=\"pxl-page-title-elementor\"\u003e\n\u003cdiv data-elementor-type=\"wp-post\" data-elementor-id=\"118\" class=\"elementor elementor-118\" data-elementor-post-type=\"pxl-template\"\u003e\n\u003csection class=\"elementor-section elementor-top-section elementor-element elementor-element-0f370dc elementor-section-stretched pxl-section-smoke_particles-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"0f370dc\" data-element_type=\"section\" data-settings='{\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\"}'\u003e\n\u003cdiv class=\"elementor-container elementor-column-gap-extended\"\u003e\n\u003cdiv class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549419b pxl-column-none pxl-section-offset-none\" data-id=\"549419b\" data-element_type=\"column\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-ce1d6a4 elementor-widget elementor-widget-pxl_heading\" data-id=\"ce1d6a4\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv id=\"pxl-pxl_heading-ce1d6a4-8068\" class=\"pxl-heading\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"pxl-main\"\u003e\n\u003cdiv data-elementor-type=\"wp-post\" data-elementor-id=\"7023\" class=\"elementor elementor-7023\" data-elementor-post-type=\"service\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-7fb343f e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"7fb343f\" data-element_type=\"container\"\u003e\n\u003cdiv class=\"e-con-inner\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-7a584fd elementor-widget elementor-widget-text-editor\" data-id=\"7a584fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-end=\"299\" data-start=\"226\"\u003e\u003cem\u003e\u003cstrong data-end=\"299\" data-start=\"226\"\u003eA Streamlined Holistic Coaching Experience for Everyday Professionals\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"559\" data-start=\"301\"\u003e\u003cstrong data-end=\"330\" data-start=\"301\"\u003e3PP Professional Coaching\u003c\/strong\u003e is our entry-level holistic coaching program designed for staff and working professionals who want to improve their health, fitness, and daily performance — without the complexity or premium features of our higher-tier programs.\u003c\/p\u003e\n\u003cp data-end=\"766\" data-start=\"561\"\u003eBuilt on the same \u003cstrong data-end=\"607\" data-start=\"579\"\u003e3 Pillar Principle (3PP)\u003c\/strong\u003e that powers all of Peak Human Performance's coaching systems, this version offers a \u003cem data-end=\"725\" data-start=\"692\"\u003elighter, more accessible format\u003c\/em\u003e that still delivers real transformation.\u003c\/p\u003e\n\u003chr data-start=\"1562\" data-end=\"1565\"\u003e\n\u003ch3 data-start=\"1567\" data-end=\"1595\"\u003eStructure and Progression\u003c\/h3\u003e\n\u003cp data-start=\"1597\" data-end=\"1630\"\u003e\u003cstrong data-start=\"1597\" data-end=\"1628\"\u003eWeeks 1–2: Foundation Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1631\" data-end=\"1769\"\u003e\n\u003cli data-start=\"1631\" data-end=\"1671\"\u003e\n\u003cp data-start=\"1633\" data-end=\"1671\"\u003eBuild better sleep and reduce stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1715\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1715\"\u003eEstablish consistent, healthy nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1769\"\u003e\n\u003cp data-start=\"1718\" data-end=\"1769\"\u003eLearn efficient lifting techniques and correct form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1771\" data-end=\"1976\"\u003eOnce these foundations are strong, we increase the intensity of training and deepen the transformation phase with more focused workouts, faster recovery, and refined strategies for sustainable performance.\u003c\/p\u003e\n\u003chr data-start=\"1978\" data-end=\"1981\"\u003e\n\u003ch3 data-start=\"1983\" data-end=\"2017\"\u003eWhat’s Included in Your Package\u003c\/h3\u003e\n\u003cul data-start=\"1631\" data-end=\"1769\"\u003e\n\u003cli data-start=\"1631\" data-end=\"1671\"\u003e\n\u003cp\u003e\u003cstrong data-end=\"1334\" data-start=\"1298\"\u003ePeriodic BioSync Pro Assessments\u003c\/strong\u003e\u003cbr data-end=\"1337\" data-start=\"1334\"\u003eFull-body BioSync Pro skinfold assessments are included \u003cstrong data-end=\"1416\" data-start=\"1395\"\u003eevery 32 sessions\u003c\/strong\u003e, to help track progress and adjust focus areas over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1715\"\u003e\n\u003cp\u003e\u003cstrong\u003eBefore \u0026amp; After Pictures\u003c\/strong\u003e every 32 Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1769\"\u003e\n\u003cp\u003e\u003cstrong data-end=\"843\" data-start=\"796\"\u003eLight Coaching on Sleep \u0026amp; Stress Management\u003c\/strong\u003e\u003cbr data-end=\"846\" data-start=\"843\"\u003ePractical strategies based on Dr. Riad Hechame’s book \u003cem data-end=\"929\" data-start=\"902\"\u003eStress Less, Sleep Better\u003c\/em\u003e to support energy, focus, and recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1671\"\u003e\n\u003cp\u003e\u003cstrong data-end=\"1160\" data-start=\"1126\"\u003eAthletic-Style Training System\u003c\/strong\u003e\u003cbr data-end=\"1163\" data-start=\"1160\"\u003eStructured training sessions tailored to your level and goal, with an emphasis on proper execution, progression, and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1715\"\u003e\n\u003cp\u003e\u003cstrong data-end=\"1498\" data-start=\"1478\"\u003eFacility Support\u003c\/strong\u003e\u003cbr data-end=\"1501\" data-start=\"1498\"\u003eIncludes towel service, mineralised water, and access to coaching feedback during your sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2360\" data-end=\"2363\"\u003e\n\u003ch3 data-start=\"2365\" data-end=\"2391\"\u003eWho This Program Is For\u003c\/h3\u003e\n\u003cp data-end=\"1799\" data-start=\"1621\"\u003eStaff and working professionals looking to improve how they move, feel, and look — with expert guidance and professional systems, in a more streamlined and cost-effective format.\u003c\/p\u003e\n\u003cp data-end=\"1967\" data-start=\"1801\"\u003eThis is the \u003cem data-end=\"1833\" data-start=\"1813\"\u003eperfect first step\u003c\/em\u003e into the Peak Human Performance system — offering professional-grade training and foundational coaching support in a focused package.\u003c\/p\u003e\n\u003chr data-start=\"2695\" data-end=\"2698\"\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e\u003cstrong data-start=\"2700\" data-end=\"2724\"\u003eTake the first step.\u003c\/strong\u003e\u003cbr data-start=\"2724\" data-end=\"2727\"\u003eBook your consultation today and discover what it feels like to train with intention, recover with depth, and live with energy.\u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2700\" data-end=\"2854\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eQ\u0026amp;A ----------------------\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"147\" data-end=\"227\"\u003e\u003cstrong data-start=\"151\" data-end=\"225\"\u003e1. How is 3PP Core Professional different from 3PP Executive Coaching?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"228\" data-end=\"637\"\u003eBoth programs follow the same 3PP framework and apply a \u003cstrong data-start=\"284\" data-end=\"342\"\u003esimilar level of structure and progression in training\u003c\/strong\u003e. The difference lies in the \u003cstrong data-start=\"371\" data-end=\"404\"\u003edepth of holistic integration\u003c\/strong\u003e: Core Professional applies lighter guidance across sleep, stress, and nutrition (Pillars 1 \u0026amp; 2), while Executive Coaching includes closer lifestyle monitoring, deeper nutritional intervention, and more frequent holistic adjustments.\u003c\/p\u003e\n\u003ch3 data-end=\"946\" data-start=\"873\"\u003e\u003cstrong data-end=\"944\" data-start=\"877\"\u003e2. How much nutrition coaching is included in the Core Professional package?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1207\" data-start=\"947\"\u003eThe Core Professional package includes \u003cstrong data-end=\"1010\" data-start=\"973\"\u003efoundational nutritional guidance\u003c\/strong\u003e focused on meal structure, habit formation, and supplement fundamentals. It does not involve daily meal tracking or intensive follow-ups, which are part of the Executive and CEO Coaching programs.\u003c\/p\u003e\n\u003chr data-end=\"1212\" data-start=\"1209\"\u003e\n\u003ch3 data-end=\"1297\" data-start=\"1214\"\u003e\u003cstrong data-end=\"1295\" data-start=\"1218\"\u003e3. How are recovery tools like infrared therapy used in the Core Professional package?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1561\" data-start=\"1298\"\u003eRecovery tools are applied \u003cstrong data-end=\"1356\" data-start=\"1325\"\u003ebased on readiness and need\u003c\/strong\u003e. If a client is not in optimal condition to complete a full training session, the session may be adapted to include recovery support. Otherwise, infrared therapy remains optional and available separately.\u003c\/p\u003e\n\u003chr data-end=\"1566\" data-start=\"1563\"\u003e\n\u003ch3 data-end=\"1627\" data-start=\"1568\"\u003e\u003cstrong data-end=\"1625\" data-start=\"1572\"\u003e4. How is progress monitored in the Core Professional package?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1841\" data-start=\"1628\"\u003eProgress is monitored through \u003cstrong data-end=\"1741\" data-start=\"1658\"\u003eperiodic BioSync Pro assessments, before-and-after tracking every 32 sessions, and coach feedback\u003c\/strong\u003e, allowing training and focus areas to be adjusted while keeping the program simple and sustainable.\u003c\/p\u003e\n\u003chr data-end=\"118\" data-start=\"115\"\u003e\n\u003ch3 data-end=\"182\" data-start=\"120\"\u003e\u003cstrong data-end=\"180\" data-start=\"124\"\u003e5. When is 3PP Core Professional the right choice?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"558\" data-start=\"183\"\u003e3PP Core Professional is designed for clients who want to remain within the holistic 3PP system but with the main focus on the training without the depth of the Executive or CEO Coaching. It is often the natural next step for those who have achieved their key outcomes, developed strong training and nutrition habits, and are seeking a more sustainable, long-term coaching format aligned with their lifestyle and priorities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Peak Human Performance Clinic","offers":[{"title":"Default Title","offer_id":42732988825718,"sku":null,"price":0.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/7201\/8038\/files\/DSC06244_Large_a59a922b-3238-4bc4-8f33-fae5eca59e6c.jpg?v=1762356333","url":"https:\/\/g6s01c-1p.myshopify.com\/products\/3pp-professional-coaching","provider":"Peak Human Performance","version":"1.0","type":"link"}