{"product_id":"contrast-therapy","title":"Contrast Therapy","description":"\u003cp data-start=\"239\" data-end=\"298\"\u003e\u003cem\u003e\u003cstrong data-start=\"239\" data-end=\"298\"\u003eAccelerate Recovery. Detox Deeply. Reset Body and Mind.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"300\" data-end=\"514\"\u003eOur Contrast Therapy experience at \u003cem data-start=\"335\" data-end=\"359\"\u003ePeak Human Performance\u003c\/em\u003e combines the highest-quality infrared therapy and cold immersion to deliver one of the most effective recovery and rejuvenation protocols available today.\u003c\/p\u003e\n\u003ch3 data-start=\"516\" data-end=\"535\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"537\" data-end=\"808\"\u003e\u003cstrong data-start=\"537\" data-end=\"602\"\u003e1. Infrared Therapy with Sunlighten® Full Spectrum Technology\u003c\/strong\u003e\u003cbr data-start=\"602\" data-end=\"605\"\u003eWe use the \u003cstrong data-start=\"616\" data-end=\"662\"\u003eindustry-leading Sunlighten infrared sauna\u003c\/strong\u003e, delivering all three wavelengths of infrared light (near, mid, and far) — plus built-in red light therapy and chromotherapy.\u003cbr data-start=\"788\" data-end=\"791\"\u003eBenefits include:\u003c\/p\u003e\n\u003cul data-start=\"809\" data-end=\"1035\"\u003e\n\u003cli data-start=\"809\" data-end=\"873\"\u003e\n\u003cp data-start=\"811\" data-end=\"873\"\u003e8x more detoxification power than traditional Finnish saunas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"874\" data-end=\"937\"\u003e\n\u003cp data-start=\"876\" data-end=\"937\"\u003eImproved \u003cstrong data-start=\"885\" data-end=\"894\"\u003esleep\u003c\/strong\u003e, \u003cstrong data-start=\"896\" data-end=\"914\"\u003ereduced stress\u003c\/strong\u003e, and \u003cstrong data-start=\"920\" data-end=\"935\"\u003epain relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"986\"\u003e\n\u003cp data-start=\"940\" data-end=\"986\"\u003eNatural \u003cstrong data-start=\"948\" data-end=\"972\"\u003egrowth hormone (HGH)\u003c\/strong\u003e stimulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"987\" data-end=\"1035\"\u003e\n\u003cp data-start=\"989\" data-end=\"1035\"\u003eCellular rejuvenation and immune enhancement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1037\" data-end=\"1126\"\u003eThis is more than just heat — it’s deep-spectrum, clinically-supported infrared recovery.\u003c\/p\u003e\n\u003cp data-start=\"1128\" data-end=\"1330\"\u003e\u003cstrong data-start=\"1128\" data-end=\"1169\"\u003e2. Cold Immersion with DreamPod® Cryo\u003c\/strong\u003e\u003cbr data-start=\"1169\" data-end=\"1172\"\u003eOur cold therapy is performed using the \u003cstrong data-start=\"1212\" data-end=\"1243\"\u003eDreamPod cold plunge system\u003c\/strong\u003e, with \u003cstrong data-start=\"1250\" data-end=\"1285\"\u003eadjustable temperature settings\u003c\/strong\u003e for a personalised protocol.\u003cbr data-start=\"1314\" data-end=\"1317\"\u003eKey benefits:\u003c\/p\u003e\n\u003cul data-start=\"1331\" data-end=\"1494\"\u003e\n\u003cli data-start=\"1331\" data-end=\"1364\"\u003e\n\u003cp data-start=\"1333\" data-end=\"1364\"\u003eReduces systemic inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1367\" data-end=\"1397\"\u003eImproves blood flow and mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1443\"\u003e\n\u003cp data-start=\"1400\" data-end=\"1443\"\u003eEnhances metabolic rate and fat oxidation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1446\" data-end=\"1494\"\u003eRapidly boosts recovery after intense training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1496\" data-end=\"1615\"\u003eThe cold plunge is the perfect companion to infrared therapy — triggering a powerful vascular and nervous system reset.\u003c\/p\u003e\n\u003ch3 data-start=\"1617\" data-end=\"1635\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cp data-start=\"1636\" data-end=\"1666\"\u003eContrast Therapy is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1667\" data-end=\"1898\"\u003e\n\u003cli data-start=\"1667\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1669\" data-end=\"1704\"\u003eAthletes with high training loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1775\"\u003e\n\u003cp data-start=\"1707\" data-end=\"1775\"\u003eClients in high-stress roles looking to reset their nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1778\" data-end=\"1842\"\u003eAnyone pursuing longevity, fat loss, or improved immune health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1845\" data-end=\"1898\"\u003eIndividuals with chronic pain or poor sleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eQ\u0026amp;A ------------------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1. When is the best time to use Contrast Therapy? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContrast Therapy can be used after training, during high-stress periods, or on rest days to support recovery and nervous system balance. The protocol can be adjusted depending on whether the goal is recovery, relaxation, or performance reset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Do I need to combine infrared therapy and cold immersion in a single session?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo. Clients may choose infrared therapy, cold immersion, or a combined session. While combining both enhances overall recovery and nervous system regulation, each modality can also be used effectively on its own. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How long is one session, and what does it feel like?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSessions are typically \u003c\/span\u003e\u003cstrong\u003e30–45 minutes\u003c\/strong\u003e\u003cspan\u003e, adjusted to your tolerance. Most clients feel relaxed and “lighter” after infrared, followed by a refreshed, alert reset after the cold immersion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e4. Is it beginner-friendly and guided?\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Temperatures and exposure times are \u003cstrong\u003epersonalised\u003c\/strong\u003e, especially for first-timers, so you can build tolerance safely while still getting meaningful recovery benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e5. Can it help with stress, sleep, or mental clarity — not just soreness?\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Many clients use it for \u003cstrong\u003enervous system regulation\u003c\/strong\u003e, which can support better sleep quality, stress reduction, and improved mental clarity—especially during high-demand weeks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Peak Human Performance Clinic","offers":[{"title":"Infrared \u0026 Red Light Therapy \/ Infrared \u0026 Red Light Therapy \/ Infrared \u0026 Red Light Therapy","offer_id":42743756456054,"sku":null,"price":164.0,"currency_code":"MYR","in_stock":true},{"title":"Infrared \u0026 Red Light Therapy \/ Infrared \u0026 Red Light Therapy \/ Cold Therapy","offer_id":42743756488822,"sku":null,"price":164.0,"currency_code":"MYR","in_stock":true},{"title":"Infrared \u0026 Red Light Therapy \/ Infrared \u0026 Red Light Therapy \/ Contrast Therapy","offer_id":42743756521590,"sku":null,"price":164.0,"currency_code":"MYR","in_stock":true},{"title":"Infrared \u0026 Red Light Therapy \/ Cold Therapy \/ Infrared \u0026 Red Light 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