3PP Core Professional

A Streamlined Holistic Coaching Experience for Everyday Professionals

A Streamlined Holistic Coaching Experience for Everyday Professionals

3PP Professional Coaching is our entry-level holistic coaching program designed for staff and working professionals who want to improve their health, fitness, and daily performance — without the complexity or premium features of our higher-tier programs.

Built on the same 3 Pillar Principle (3PP) that powers all of Peak Human Performance's coaching systems, this version offers a lighter, more accessible format that still delivers real transformation.

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Structure and Progression

Weeks 1–2: Foundation Phase

  • Build better sleep and reduce stress
  • Establish consistent, healthy nutrition
  • Learn efficient lifting techniques and correct form

Once these foundations are strong, we increase the intensity of training and deepen the transformation phase with more focused workouts, faster recovery, and refined strategies for sustainable performance.

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What’s Included in Your Package

  • Periodic BioSync Pro Assessments
    Full-body BioSync Pro skinfold assessments are included every 32 sessions, to help track progress and adjust focus areas over
  • Before & After Pictures
    Every 32
  • Light Coaching on Sleep & Stress Management
    Practical strategies based on Dr. Riad Hechame’s book Stress Less, Sleep Better to support energy, focus, and
  • Athletic-Style Training System
    Structured training sessions tailored to your level and goal, with an emphasis on proper execution, progression, and
  • Facility Support
    Includes towel service, mineralised water, and access to coaching feedback during your sessions.
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Who This Program Is For

Staff and working professionals looking to improve how they move, feel, and look — with expert guidance and professional systems, in a more streamlined and cost-effective format.

This is the perfect first step into the Peak Human Performance system — offering professional-grade training and foundational coaching support in a focused package.

Take the first step.

Book your consultation today and discover what it feels like to train with intention, recover with depth, and live with energy.

 
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FAQs

How is 3PP Core Professional different from 3PP Executive Coaching?

Both programs follow the same 3PP framework and apply a similar level of structure and progression in training. The difference lies in the depth of holistic integration: Core Professional applies lighter guidance across sleep, stress, and nutrition (Pillars 1 & 2), while Executive Coaching includes closer lifestyle monitoring, deeper nutritional intervention, and more frequent holistic adjustments.

How much nutrition coaching is included in the Core Professional package?

The Core Professional package includes foundational nutritional guidance focused on meal structure, habit formation, and supplement fundamentals. It does not involve daily meal tracking or intensive follow-ups, which are part of the Executive and CEO Coaching programs.

How are recovery tools like infrared therapy used in the Core Professional package?

Recovery tools are applied based on readiness and need. If a client is not in optimal condition to complete a full training session, the session may be adapted to include recovery support. Otherwise, infrared therapy remains optional and available separately.

How is progress monitored in the Core Professional package?

Progress is monitored through periodic BioSync Pro assessments, before-and-after tracking every 32 sessions, and coach feedback, allowing training and focus areas to be adjusted while keeping the program simple and sustainable.

When is 3PP Core Professional the right choice?

3PP Core Professional is designed for clients who want to remain within the holistic 3PP system but with the main focus on the training without the depth of the Executive or CEO Coaching. It is often the natural next step for those who have achieved their key outcomes, developed strong training and nutrition habits, and are seeking a more sustainable, long-term coaching format aligned with their lifestyle and priorities.

What our customers say

Hear directly from our satisfied customers

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John Smith

CEO, Company Name

This product has completely transformed our business. Highly recommended!

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Sarah Johnson

Marketing Director

Outstanding service and incredible results. We couldn't be happier!

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Michael Chen

Product Manager

A game-changer for our team. The results speak for themselves.