Athletic Coaching & Rehab
Performance-based training for aspiring hobby and elite athletes.
Performance-based training for aspiring hobby and elite athletes.
This service is for individuals who take their sport seriously — whether you’re a weekend warrior trying to level up, or a competitive athlete aiming to outperform the rest.
We apply the proven 3PP Method, integrating sports science principles with a holistic approach to recovery, nutrition, and mental resilience.
What's Included
- Performance-based strength & conditioning program tailored to your sport or position
- Movement screening and athlete profiling to identify strengths and weaknesses
- Training designed to improve:
- Power, speed, agility, and explosiveness
- Joint resilience and injury prevention
- Recovery capacity and training consistency - Periodised training phases including off-season, in-season, and peak prep
- Nutrition guidance for athletic performance and body composition
- Supportive recovery tools:
- Infrared and cold therapy (1 each per 8 sessions)
- Mineralised water and towels during sessions
- EMS or manual therapy when necessary - Education in basic training principles to help athletes become self-aware and coachable
Who It’s For
- Hobby Athletes: Get stronger, faster, and more confident in your body — without burnout
- Competitive Athletes: Maximise sport-specific performance and prevent career-shortening injuries
Whether you're trying to earn a scholarship, compete at a higher level, or simply stay in the game longer and stronger — this programme builds athletes from the inside out.
FAQs
How is Athletic Coaching different from general personal training?
Athletic Coaching is performance-driven, not fitness-driven. Training is built around sport demands, movement quality, and long-term progression rather than generic workouts or aesthetics.
How is training adapted for different sports and levels?
We prioritise movement screening, joint resilience, and progressive loading. Training focuses on proper mechanics, recovery capacity, and consistency to reduce injury risk and support long-term athletic development.
How do you manage injury prevention and long-term athlete health?
We prioritise movement screening, joint resilience, and progressive loading. Training focuses on proper mechanics, recovery capacity, and consistency to reduce injury risk and support long-term athletic development.
Is nutrition and recovery coaching included for athletes?
Athletes receive performance-focused nutrition guidance and recovery education to support training demands, body composition, and consistency. Recovery tools such as infrared or cold therapy are used strategically when appropriate.
How is progress measured in Athletic Coaching?
Progress is tracked through movement quality, strength levels, performance markers, and training consistency, allowing programs to be adjusted as the athlete develops physically and competitively.
What our customers say
Hear directly from our satisfied athletes
Ben Windle
Top 150 Squash Player
Working with Dr Riad made me faster on my feet and more powerful.
Hayden Bradbury
High Level Hobby Lifter
Outstanding service and incredible results. I couldn't be happier!
Cheryl Goh
Badminton Athlete
Working with Dr Riad helped me to stay injury free since we started.